The ARC

ATHLETIC RECOVERY

CENTER


bodywork

sauna

coldplunge




Experience the Most Complete Athletic Recovery in Monrovia

Welcome to Athletic Recovery Center, where modern recovery science meets compassionate care. Whether you're healing from an injury, enhancing performance, or managing chronic pain, our team of expert massage therapists and wellness practitioners are here to support your journey. Located in Monrovia, we specialize in advanced sports recovery techniques and holistic treatments to help your body regenerate, rebuild, and perform at its best.

Recovery Services

Massage Stations

Ceragem, Massage Chair, ERE, Normatec, G5

BEMER & NanoVi

Better Circulation & Reduced Oxidation

Benefits exercise recovery, pre & post surgery, better sleep, and more

Hyperbaric

Mobility Zone

Stretch, Decompress, WBV, Corrective Exercise

Therapeutic Massage

Sports Massage

Lymphatic Drainage

Relaxation/ Swedish Massage

Tigger Point, MFR,

Cupping, Scraping & Tok-sen

Massage & Bodywork

SERVICES

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Your Trusted Partner in Pain Relief and Performance

With decades of combined experience, our licensed massage therapists offer a wide range of healing modalities—from deep tissue and cupping to lymphatic drainage, Tok-Sen (hammer massage), and MFR. Our mission is to provide personalized, effective, and integrative recovery care for every client, whether you're an elite athlete, post-op patient, or weekend warrior.

Why Recovery Matters

Recovery isn't just for pros. Our clients experience measurable benefits including reduced inflammation, faster injury recovery, improved flexibility, and enhanced immune function. Lymphatic drainage is integrated into nearly every session to support detox and healing. All advanced techniques such as cupping, scraping, Tok-Sen, and MFR are included without added cost—because results matter.

Our Client Say

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Absolutely amazing place that offers so much for healing. I just got a massage yesterday with Rosa, and I really can't thank her enough for how hard she worked on me. I have severe scoliosis and had spinal fusion surgery as a teenager so I am a little tricky to work on so it's rare I can find someone who knows how to work on my fused spine properly.


- Sophie L.

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Absolutely top-notch recovery center! The range of services is unbeatable, from targeted massages and ice baths to the sauna--all perfectly set up for a complete recovery experience. Rosa is amazing; her expertise and care are unmatched. Left feeling rejuvenated and ready to take on any workout. Highly recommend for athletes or anyone needing a reset!


-Shawn J.

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This place is great for post training or event recovery. I have used the sauna and ice bath multiple times after a triathlon and it has sped up my recovery and ability to train for new goals faster.  Melanie for massage therapy has helped me reach new personal records with weight training!  ARC is a great addition to any training program and the owner Rosa is so knowledgeable and willing to help!



-Sean B.

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Book Your Personalized Recovery Session Today

Whether you’re recovering from surgery, prepping for your next game, or seeking full-body relaxation, Athletic Recovery Center offers everything you need in one place.Call (562) 743-7672 or Book Now to start your recovery journey.